Strong relationships start with insight, not perfection.

🧠 ADHD-informed | 🌈 Queer-friendly | 💬 Online only. Coaching for couples & individuals navigating connection, conflict, and change.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Work With Me

Couples Coaching :: Tools for navigating difference, sharing the load, and reconnecting. Individual Coaching :: For those wanting clarity, insight, and healthier relationships—starting with self. 100% online | 50-minute sessions With a decade of clinical experience, I help people build more connected, sustainable relationships—without judgment, jargon, or perfectionism. You don’t have to do this alone. What I Help With :: Communication & conflict resolution Rebuilding trust & connection ADHD & neurodiverse relationships Burnout, resentment, and the mental load Personality dynamics & attachment styles My Approach :: Attachment theory DBT & emotional regulation tools Existential meaning-making The Fair Play Method 10+ years as a licensed therapist Real talk. No fluff. Secular. Inclusive. Effective.
Nichole Spjut, LCSW
Mental Health Therapist

Services

Coaching for Individuals & Couples

  • ADD/ADHD
  • Anxiety
  • LGBTQIA+
  • Life Coaching
  • Relationship Issues

Approaches

  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Health at Every Size
  • Attachment-Based
  • Compassion Focused
  • Somatic

Fees

  • 50 min session: $135
Client Portal