Work With Me
Couples Coaching :: Tools for navigating difference, sharing the load, and reconnecting.
Individual Coaching :: For those wanting clarity, insight, and healthier relationships—starting with self.
100% online | 50-minute sessions
With a decade of clinical experience, I help people build more connected, sustainable relationships—without judgment, jargon, or perfectionism. You don’t have to do this alone.
What I Help With ::
Communication & conflict resolution
Rebuilding trust & connection
ADHD & neurodiverse relationships
Burnout, resentment, and the mental load
Personality dynamics & attachment styles
My Approach ::
Attachment theory
DBT & emotional regulation tools
Existential meaning-making
The Fair Play Method
10+ years as a licensed therapist
Real talk. No fluff. Secular. Inclusive. Effective.
Nichole Spjut, LCSW
Mental Health Therapist